Start along with your right leg in front, bent at a ninety diploma angle, and left leg behind your body. Swing your left arm around the aspect of your physique and stop in front of your chest, arm bent at a 90 diploma angle, executing a hook punch. Power up out of your right leg as you jump up and land with the other leg in entrance , and hooking with your right arm simultaneously. Start in a wide stance, weight distributed in your proper leg, reaching your left hand near your foot, body angled down. Using your right leg for power, quickly raise your physique up and execute a one-step shuffle over to your left as you place all the weight in your left leg and attain with your proper hand. Here are some trainer-approved exercises to take your at-home cardio workouts to the subsequent degree.
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