Turn your body toward the right corner of the room. The diagonal leap takes the lunge leap to the subsequent degree. Instead of facing forward, you’ll rotate your physique during each jump for an additional heart-pumping transfer. Jump your feet to the right, rotating to convey your knees outdoors your proper elbow.
Jump your toes back in, returning to the beginning place. From standing, shift your weight onto your proper leg, take an enormous inhale and hug your left shin in for a squeeze. From downward-facing canine, walk your arms halfway back towards the center of the mat.
What’s Cardio?
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